Happy Halloween For Time 10 Burpees 31 OH Walking Lunges 25/15 10 KB Swings 53/35 31 Goblet Squats 53/35 10 Toes 2 Bar 31 Burpees 10 OH Walking Lunges 25/15 31 KB Swings 53/35 10 Goblet Squats 53/35 31 Toes 2 Bar

Strength Snatch 90% 3 X 2 Workout For Time 50 calBike -then- 3 rounds 5 manmakers 40/25, 30/15, 20/5 10 box jumps 24/20 15 lemon squeezers 400m run

Strength: Front Squat 90% 3 X 2 Workout: AMRAP 15 minutes 1 deadlift L1-225/155, L2 185/135, L3 135/95 1 bar-facing burpee bar-hop 2 deadlift 2 bar-facing burpees bar-hops continue adding 1 rep each round until time expires.

Strength Shoulder Press 90% 3 X 2 Workout For Time 10-9-8-7-6-5-4-3-2-1 SDHP L1-115/75, L2-95/65, L3-75/45 Toes 2 Bar Pushups

Workout 40 min Timecap Kelly 5 Rounds 400m Run 30 Box Jumps 24/20 30 Wallballs 20/15