Strength: Back Squat 3 x 2 @ 90% 1RM WOD: Annie on the Run 50-40-30-20-10 Double Unders Sit-ups **400M Run between each set**
Category: Daily workouts
6/15/18
Strength: EMOM 8 MIN Even – 30 Sec Handstand Hold Odd – 30 Sec Wallsit Workout: AMRAP 15 MIN 15 KB Snatch 50/35 15 Burpees
6/14/18
Strength: Deadlift 90% 1RM 3 X 2 Workout: For Time Run 800m -then- 5 Rounds 5 Pullups 10 Pushups 15 Air Squats -then- Run 800m -then- 5 Rounds 5 Pullups 10 Pushups 15 Air Squats
6/13/18
Strength Front Squat 85% 1RM 3 X 2 Workout: 5 Rounds for Time 10 Front Squat 95/65 10 Weighted Lunges 95/65 10 V-ups
6/12/18
Strength: Snatch 85% 1RM 3 X 2 Workout: AMRAP 20 Min 10 Shoulder to OH 135/95 20 Double Unders 15 Weighted Sit-ups 35/25
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