Category: Daily workouts

6/25/18

Strength: Snatch 6×2 @90% of 1RM Workout: For time: 100M Run 20 kettlebell swing 70/50 200M Run 50 Double Unders 400M Run 50 Double Unders 200M Run 20 Kettlebell swing 70/50

6/22/18

Strength: 10 min clock Rope climb/DU Practice Workout: Baby Carry 20 Min AMRAP 10 Wallchops 20/15 15 Weighted Lunges 20/15 20 Ground to OH 20/15 30 Sec Wallsit 20/15

3/21/18

Strength: Clean and Jerk 90% 1RM 3 X 2 Workout: 5 Rounds For Time 10 Deadlift 185/135 15 Box Jumps 24/20 20 Sit-ups

6/20/18

Strength: Shoulder Press 90% 1RM 3 X 2 Workout: AMRAP 15 min 10 Power Clean 95/65 10 Burpee Bar Hops 20 Russian Twists 30/20

6/19/18

Strength: 8 min EMOM Even – 8 ring dips Odd – 5 strict pullups Workout: BENCHMARK #2 FIGHT GONE BAD 1 min at each station of the 5 stations followed by a 1 min rest repeat 3 times Wallballs 20/15 SDHP 75/55 Box Jumps 20″ Push Press 75/55 Row for Cal