Strength:
8 min EMOM
Even – 8 ring dips
Odd – 5 strict pullups
Workout:
BENCHMARK #2
FIGHT GONE BAD
1 min at each station of the 5 stations
followed by a 1 min rest
repeat 3 times
Wallballs 20/15
SDHP 75/55
Box Jumps 20″
Push Press 75/55
Row for Cal