Strength: Back Squat 95% 1RM 1-1-1-1-1 Workout: Benchmark #1 CINDY 20 min AMRAP 5 Pullups 10 Pushups 15 Air Squats

Strength: EMOM 8 MIN Even – 30 sec Handstand Hold Odd – 30 sec Wallsit Workout: AMRAP 15 MIN 3-6-9-12-15-18-21-24-Etc….. KB Swings 70/50 Box Jumps 24/20 Push Press 95/65

Strength: Deadlift 95% 1 RM 1-1-1-1-1 Workout: The Ghost 6 Rounds 1 minute Rowing 1 minute Burpees 1 min Double Unders 1 min Rest Score is Total Reps but individual movement scores will be recorded

Strength: Seven Min of Hell 30 sec 6″ leg hold 30 sec Bicycle 30 sec 6″ leg hold 30 sec V-ups 30 sec 6″ leg hold 30 sec Crunches 30 sec 6″ leg hold 30 sec Dead Bugs 30 sec 6″ leg hold 30 sec Windshield Wiper 30 sec 6″ leg hold 30 sec Toe…

Strength: Front Squat 90% 1RM 3 X 2 Workout: Tabata Push-ups Sit-ups Air Squats