Strength: Snatch 95% 1 RM 1-1-1-1-1 Workout: For Time 10-9-8-7-6-5-4-3-2-1 Clean & Jerk 135/95 1-2-3-4-5-6-7-8-9-10 Pull-ups *This is a repeat WOD from 2/5/18*

STRENGTH: 3 ROUNDS 10 BARBELL HIP THRUSTERS 10 BANDED HAMSTRING CURLS WORKOUT: AMRAP 15 MIN 15 POWER CLEANS 115/85 15 WALLBALLS 20/15 15 WALLBALL SIT-UPS 20/15

Strength: 1-1-1-1-1 Clean & Jerk @ 95% of 1RM Workout: 5 Rounds for Time: 10 Push Press 95/65 6 Pistols 10 Lemon Squeezers

FATAL FORTY PARTNER WOD AMRAP 35 MIN 40 Wall Balls 20/15 40 Hang Cleans 95/65 40 Pull-ups 40 Deadlifts 95/65 40 Push-ups 40 Box Jumps 24/20 40 Kettlebell Swings 50/35 40 Toes 2 Bar 40 Air Squats 40 Hang Snatches 95/65 40 Double Unders 40 Sit-ups 40 Burpees 200m run to begin and after each…

Strength: Shoulder Press 95% 1RM 1-1-1-1-1 Workout: AMRAP 15 MIN 10 SDHP 95/65 10 Ring Dips (15 on Box) 3 Wall Climbs