Strength: Back Squat 1RM Workout: 4 Rounds for Time 20 KB Snatch 50/35 20 Double Unders 10 HSPU

Strength: EMOM 10 min EVEN – 30 sec Double Unders ODD – 30 sec Plank Workout: AMRAP 20 min 200m Wallball Carry 20/15 15 WB Ground to OH 20/15 20 WB Russian Twist 20/15

Strength: Deadlift 1RM Workout: Repeat from 5/1/18 with Heavier Farmer Carry 4 Rounds for Time Run 400m Farmer Carry <-> Stop Sign 40/30

STRENGTH: EMOM 10 MIN EVEN – 8 SINGLE ARM PRESS 45/35 ODD – 8 BULGARIAN SQUATS 45/35 WORKOUT: 5 ROUNDS FOR TIME 10 DB SQUAT CLEANS 45/30 10 BURPEE BOX JUMPS 24/20 10 KNEES TO ELBOWS

Strength: Front Squat 95% 1 RM 1-1-1-1-1 Workout: Benchmark #4 Annie 50-40-30-20-10 Double Unders Sit-Ups