6/29/18

Strength:

EMOM 8 MIN

Even – 30 sec Handstand Hold

Odd – 30 sec Wallsit

Workout:

AMRAP 15 MIN

3-6-9-12-15-18-21-24-Etc…..

KB Swings 70/50

Box Jumps 24/20

Push Press 95/65

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