Strength: EMOM 8 min Even – 8 DB press 45/30 Odd – 8 Bugarian squats 45/30 Workout: AMRAP 20 min 10 Thrusters 95/65 200m Run 3 AB Rollers

Strength: Plank Skill 3 rounds 30 sec Plank 30 sec right Plank 30 sec left Plank 30 sec rest between each Workout: NANCY 5 Rounds 400m Run 15 OHS 95/65

Strength: Deadlift 85% 1RM 3 X 2 Workout: MARY AMRAP 20 min 5 HSPU 10 Pistol Squats 15 Pull-ups

Strength: Front Squat 80% 1RM 4 X 2 Workout: MEGAN 21-15-9 Burpees KB Swings 53/35 Double Unders

Strength: Snatch 80% 1RM 4 X 2 Workout: The Chief 5 Rounds AMRAP 3 MIN 3 Power Clean 135/95 6 Pushups 9 Air Squats Rest 1 Min