Strength: EMOM 8 min Even – 30 sec Superman Odd – 30 sec Hollow Hold Workout: AMRAP 2 min AMRAP 2 Box Jumps 24/20 2 KB Swings 70/50 Rest 2 min 4 Min AMRAP 4 Box Jumps 4 KB Swings Rest 2 min 6 Min AMRAP 6 Box Jumps 6 KB Swings

Strength: None today Workout: Benchmark #12 UNLEASHED 1 min per movement/30 sec rest between *score is total number of reps completed for all movements For Total Reps Up downs Narrow Pushups Lunges Elbows to Knees Air Squats SDHP 95/65 High Knee Tucks Everyone Bike (cal) Double Unders Shoulder Push Press 95/65 Finish with Row (cal)…

Strength: Clean & Jerk 80% 1RM 4 X 2 Workout: 10-9-8-7-6-5-4-3-2-1 Thrusters 95/65 Pullups Situps

Strength; Shoulder Press 80% 1RM 4 X 2 Workout: 4 Rounds 400 m Run 10 Ring Dips (15 on box) 10 V-situps