Strength: Back Squat 80% 1RM 4 X 2 Workout: DEATH BY WALLBALLS 20/15 *Last done on Jan 4th

Strength: EMOM 8 Min Even – 30 sec HS Hold Odd – 30 sec Wallsit Workout: 1-2-3-4-5-6-7-8-etc…. Power Cleans 95/65 Front Squat 95/65 Shoulder to Overhead 95/65 *Repeat WOD from 3/23/18

Strength: Deadlift 80% 1RM 5 X 2 Workout: AMRAP 6 Min 20 Lunges 20 Double Unders Rest 1 Min AMRAP 6 Min 10 DB Push Press 45/30 10 Burpees Rest 1 Min AMRAP 6 Min 5 Renegade Rows 5 Pistols

Strength: EMOM 8 Min Even – 8 DB Shoulder Press 45/30 Odd – 8 Pistols Workout: Benchmark #11 HELEN 3 Rounds 400m Run 21 KB Swings 50/35 12 Pullups

Strength: Front Squat 75% 1RM 6 X 2 Workout: 5 Rounds 10 Snatch 95/65 10 OHS 95/65 10 Weighted Situps 35/25