Category: Daily workouts

5/14/18

Strength: Snatch 75% 1RM 6 X 2 Workout: Tabata Box Jumps 24/20 Pushups Toes 2 Bar

5/11/18

Strength: 4 Rounds (8 min clock) 2 Min Double Unders/Rope Climbs *To start, half the class will be doing Double Under Practice while the other half work on rope climbs, switch every two min. Score is total number of Double Unders completed. Workout: AMRAP 15 MIN 20 KB Swings 70/50 20 Box Jumps 24/20 Run…

Read More

5/10/18

Strength: Clean and Jerk 75% 1RM 6 X 2 Workout: For Time 30 Cal Bike -Then- 5 Rounds 10 Push Press 135/95 10 Ring Dips (15 on box) 20 Situps

5/9/18

Strength: Shoulder Press 75% 1RM 6 X 2 Workout: AMRAP 20 MIN 5 Power Clean 135/95 10 Knees to Elbows 15 Wallballs 20/15

5/8/18

Strength: EMOM 8 Min Even-8 Bulgaian Squats Odd-5 Strict Pullups Workout: Benchmark #10 DIANE 21-15-9 Deadlift 225/155 HSPU