Strength:
4 Rounds (8 min clock)
2 Min Double Unders/Rope Climbs
*To start, half the class will be doing Double Under Practice while the other half work on rope climbs, switch every two min. Score is total number of Double Unders completed.
Workout:
AMRAP 15 MIN
20 KB Swings 70/50
20 Box Jumps 24/20
Run 400m
unleashedstrengthfitness.com 