5/11/18

Strength:

4 Rounds (8 min clock)

2 Min Double Unders/Rope Climbs

*To start, half the class will be doing Double Under Practice while the other half work on rope climbs, switch every two min. Score is total number of Double Unders completed.

Workout:

AMRAP 15 MIN

20 KB Swings 70/50

20 Box Jumps 24/20

Run 400m

 

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