Category: Daily workouts

5/7/18

Strength: Back Squat 6 X 2 75% 1RM Workout: 5 Rounds 10 Front Squat 95/65 10 Pullups Run 200m

5/4/18

Strength: 3 rounds 30 sec Plank 30 sec rest 30 sec right Plank 30 sec rest 30 sec left Plank 30 sec rest Workout: Partner WOD For Time 20 Power Snatch 95/65 20 Box Jump Overs 24/20 20 Thrusters 95/65 20 SDHP 95/65 20 Toes 2 Bar 20 Burpee Bar Hops 20 Toes 2 Bar…

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5/3/18

Strength: Deadlift 75% 1RM 6 X 2 Workout: 3 Rounds 50 DOUBLE UNDERS 25 SITUPS 12 PUSHUPS 6 BURPEES 3 WALLCLIMBS

5/2/18

Strength: 8 MIN EMOM Banded Wallsit Partner RUN/SQUAT JUMP Workout: For Time: 10-9-8-7-6-5-4-3-2-1 Power Cleans 135/95 1-2-3-4-5-6-7-8-9-10 Weighted Lunges 135/95

5/1/18

Strength: Snatch 70% 1RM 5 X 3 Workout: 4 Rounds Run 400m Farmer Carry <->Stop Sign 30/20