5/4/18

Strength:

3 rounds

30 sec Plank

30 sec rest

30 sec right Plank

30 sec rest

30 sec left Plank

30 sec rest

Workout:

Partner WOD

For Time

20 Power Snatch 95/65

20 Box Jump Overs 24/20

20 Thrusters 95/65

20 SDHP 95/65

20 Toes 2 Bar

20 Burpee Bar Hops

20 Toes 2 Bar

20 SDHP 95/65

20 Thrusters 05/65

20 Box Jump Overs 24/20

20 Power Snatch 65/95

 

 

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