Category: Daily workouts

4/30/18 Workout

Strength: Front Squat 5×3 @ 70% 1RM Workout: “DANNY” 20 Minute AMRAP 30 Box Jumps 24/20 20 Push Press 115/80 30 Pull-ups  

4/27/18

Strength: EMOM 8 MIN EVEN 30 SEC WALL SIT ODD STRAIGHT LEG BEAR WALK WORKOUT: 500m ROW -THEN- 3 ROUNDS 20 KB SWINGS 70/50 20 STATIONARY LUNGES 20 LEMON SQUEEZERS -THEN- RUN 400m

4/26/18

STRENGTH: CLEAN AND JERK 70% 1RM 5 X 3 WORKOUT: BENCHMARK #8 FRAN 12-15-9 THRUSTERS 95/65 PULLUPS

4/25/18

Strength: EMOM 8 MIN EVEN 30 SEC SUPERMAN ODD 30 SEC HOLLOW HOLD WORKOUT: FOR TIME: RUN 200m 20 SITUPS RUN 200m 20 RING DIPS RUN 200m 20 AIR SQUATS RUN 200m 20 BOX JUMPS 24/20 RUN 200m 20 AIR SQUATS RUN 200m 20 RING DIPS RUN 200m 20 SITUPS RUN 200m

4/24/18

Strength: Shoulder Press 70% 1 RM 5 X 3 Workout: 4 RFT 10 Deadlift 225/155 10 Burpee Bar Hops 5 Ab Rollers