Category: Daily workouts

4/23/18

Strength: Backsquat 70% 1RM 5 X 3 Workout: AMRAP 6 MIN 10 Wallballs 20/15 10 Wallball Situps 20/15 Rest 2 Min AMRAP 6 MIN 10 OH WB Walking Lunges 20/15 10 Knees To Elbow

4/20/18 Workout

STRENGTH 8 minute EMOM Even – 30 second Band Run (Partner wall-sits) Odd – 30 second Band broad-jump (Partner wall-sits) WORKOUT 10-9-8-7-6-5-4-3-2-1 Power Cleans 1-2-3-4-5-6-7-8-9-10 Burpees 10 sit-ups between each round  

3/19/18

Strength: Deadlift 70% 1RM 5 X 3 Workout: AMRAP 15 MIN 10 DB THRUSTERS 40/25 10 PLANK ROWS 40/25 400m RUN

4/18/18

Strength: EMOM 8 MIN Even 8 DB Shoulder Press 45/30 Odd 30 sec Wall Sit Workout: Benchmark #7 ISABEL 30 Snatch 135/95  

4/17/18

Strength: Snatch 65% 1RM 6 X 3 Workout: 5 Rounds 20 Box Jumps 15 Wt’d Situps 30/20 10 Pullups 5 HSPU