Daily workouts 4/20/18 Workout Posted by unleashedstrengthfitness on April 20, 2018April 21, 2018 STRENGTH 8 minute EMOM Even – 30 second Band Run (Partner wall-sits) Odd – 30 second Band broad-jump (Partner wall-sits) WORKOUT 10-9-8-7-6-5-4-3-2-1 Power Cleans 1-2-3-4-5-6-7-8-9-10 Burpees 10 sit-ups between each round Share this:TwitterFacebookLike this:Like Loading... Related
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12:21 Rxd. I loved this one!
The banded warm ups were exhausting but fun!!!
Really great gym week!
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