Strength:

None today

Workout:

Benchmark #12

UNLEASHED

1 min per movement/30 sec rest between

*score is total number of reps completed for all movements

For Total Reps

Up downs

Narrow Pushups

Lunges

Elbows to Knees

Air Squats

SDHP 95/65

High Knee Tucks

Everyone Bike (cal)

Double Unders

Shoulder Push Press 95/65

Finish with Row (cal)

 

Post Wod if Time allows