None today


Benchmark #12


1 min per movement/30 sec rest between

*score is total number of reps completed for all movements

For Total Reps

Up downs

Narrow Pushups


Elbows to Knees

Air Squats

SDHP 95/65

High Knee Tucks

Everyone Bike (cal)

Double Unders

Shoulder Push Press 95/65

Finish with Row (cal)


Post Wod if Time allows

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