Daily workouts

1/22/20

STRENGTH CLEAN AND JERK 4X3 85% WORKOUT 5 ROUNDS 3 BEAR COMPLEX 135/95, 95/65, 65/45 10 PULLUPS 20 RUSSIAN TWIST 50/35, 35/25, 25/15 BEAR COMPLEX = POWER CLEAN-FRONT SQUAT-PUSH PRESS-BACK SQUAT-PUSH PRESS

1/21/20

STRENGTH BENCH PRESS 3 X 8 75% WORKOUT BUY IN 50 CAL BIKE THEN 3 ROUNDS 5 DEVIL PRESS 50/35, 35/25, 25/15 20 SITUPS 30 DOUBLE UNDERS

1/20/20

STRENGTH FRONT SQUAT 3 X 5 85% WORKOUT AMRAP15 10 CLEAN AND JERK 135/95, 95/65, 65/45 15 REVERSE LUNGES 20 BAR HOPS

1/17/20

TEAMWORK SKILL WALLBALL PASS WORKOUT AMRAP20 2-4-6-8-10-REPEAT (TEAMS OF 2 OR 3) SINGLE ARM DB PUSH PRESS 50/35, 35/25, 25/15 BOX STEP OVERS 24/20 LEMON SQUEEZERS

1/16/20

STRENGTH SNATCH 4 X 3 85% WORKOUT 5 ROUNDS 3 MIN AMRAP 15 KB SWINGS 70/50, 50/35, 35/25 10 KNEES TO ELBOWS 5 BURPEES