Daily workouts 1/22/20 Posted by unleashedstrengthfitness on January 21, 2020January 21, 2020 STRENGTH CLEAN AND JERK 4X3 85% WORKOUT 5 ROUNDS 3 BEAR COMPLEX 135/95, 95/65, 65/45 10 PULLUPS 20 RUSSIAN TWIST 50/35, 35/25, 25/15 BEAR COMPLEX = POWER CLEAN-FRONT SQUAT-PUSH PRESS-BACK SQUAT-PUSH PRESS Share this:TwitterFacebookLike this:Like Loading... Related
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