Strength: 6 x 3 @ 70% 1RM Shoulder Press Workout: For Time 10 Burpees 20 Push Ups 30 Sec Plank 40 Air Squats 50 Sit ups 40 Air Squats 30 Sec Plank 20 Push Ups 10 Burpees

Strength: 3 Rounds Odd min 4 Strict Pullups Even min 4 Bulgarian Squats Workout: Benchmark #2 Fight Gone Bad 3 Rounds for total Reps 1 min Wallballs 20/15 1 min SDHP 75/55 1 min Box Jumps 24/20 1 min Push Press 75/55 1 min Row (Calories) 1 min Rest

Strength: 1RM Clean and Jerk Workout: AMRAP 15 MIN 15 Power Snatch 95/65# 10 Toes to Bar 5 HSPU

Strength: 3 rounds 30 sec plank rest 30 sec 30 sec right side plank rest 30 sec 30 sec left side plank rest 30 sec Workout: 4 rounds 3 Bear Complex 95/65 10 Box Dips 10 Knees to Elbow Bear Complex=power clean-front squat-push press-back squat-push press all movements completed in sequence without setting bar down…

Strength: Back Squats  Find 1RM Workout: 5 rounds 10 Wallballs 20/15 15 Wallball G to OH 20/15 20 Wallball Russian Twists 20/15