12/12/17

Strength:

3 Rounds

Odd min 4 Strict Pullups

Even min 4 Bulgarian Squats

Workout:

Benchmark #2

Fight Gone Bad

3 Rounds for total Reps

1 min Wallballs 20/15

1 min SDHP 75/55

1 min Box Jumps 24/20

1 min Push Press 75/55

1 min Row (Calories)

1 min Rest

3 Comments Add yours

  1. Kathy says:

    Box steps- rounds 86,77,71 total 234

    Like

  2. Susan Shelton says:

    230 reps with step-ups.

    Like

  3. Susie says:

    198 Rxd.

    Like

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