Strength: EMOM 8 MIN EVEN DU’S 30 sec ODD 30 sec Plank Walks Workout: 21-15-9 Snatch 95/65 Ring Dips Wallball Situps 20/15  

Strength: Clean and Jerk 1-1-1-1-1 95% 1RM Workout: “KAREN” For Time 150 Wallballs 20/15  

Strength: EMOM 8 Min Even 30 Sec Handstand Hold Odd 30 Sec Plank Workout: For Time 750 m Row – then – 21-15-9 Box Jumps 24/20 Double Unders Knees to Elbows – then – 30 cal Bike

Strength: Shoulder Press 1RM Workout: 4 Rounds 10 Clean and Jerk 135/95 10 Burpee Bar Hops 5 Ab Rollers

Strength: Back Squat 1-1-1-1-1 95% 1RM Workout: Benchmark #1 CINDY 20 Min AMRAP 5 Pullups 10 Pushups 15 Air Squats