2/16/18

Strength: EMOM 8 MIN Even – 5 Strict Pullups Odd – 6 Bulgarian Squats (u pick weight) Workout: 21-15-9 Snatch 95/65 Weighted Situps 35/20 Lunges

2/15/18

Strength: Clean & Jerk 3 X 2 90% 1RM Workout: Death by BURPEES  

2/14/18

Strength: EMOM 8 MIN Even – 2 Turkish Get Up Odd – 6 Ring/Box dips Workout: Benchmark #11 HELEN 3 Rounds 400 m Run 21 KB Swings 50/35 12 Pullups Workout may change due to weather

2/13/18

Strength: Shoulder Press 1-1-1-1-1 @ 95% 1RM Workout: AMRAP 15 Min 5 Bear Complex (Power Clean-Front Squat-Push Press-Back Squat-Push Press) 10 V situps  

2/12/18

Strength: Back Squat 3 X 2 90% 1RM Workout: Deck of Cards Heart – Air Squats Diamonds – Sit ups Club – Pushups Spade – Burpees Jack – 30 Sec Wallsit Queen – 30 Sec Plank King – 10 Wallballs Ace – 10 DB Power Cleans  40/25 Joker – DB Thrusters  40/25