2/12/18

Strength:

Back Squat

3 X 2 90% 1RM

Workout:

Deck of Cards

Heart – Air Squats

Diamonds – Sit ups

Club – Pushups

Spade – Burpees

Jack – 30 Sec Wallsit

Queen – 30 Sec Plank

King – 10 Wallballs

Ace – 10 DB Power Cleans  40/25

Joker – DB Thrusters  40/25

One Comment Add yours

  1. Susan Shelton says:

    Teamed up with Amanda Miller and Tambra we got 37 cards.

    Like

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