Strength:

Back Squat

3 X 2 90% 1RM

Workout:

Deck of Cards

Heart – Air Squats

Diamonds – Sit ups

Club – Pushups

Spade – Burpees

Jack – 30 Sec Wallsit

Queen – 30 Sec Plank

King – 10 Wallballs

Ace – 10 DB Power Cleans  40/25

Joker – DB Thrusters  40/25