Refer a Friend and Get $30 off!

Current members can receive $30 off a 1 month 3x/week membership or a 1 month Unlimited membership when you refer a friend who pays for a 1 month membership.  Your friend will get $30 off their 1st month 3x/week or unlimited membership also.  Just have your friend mention your name when they call us. Discounts…

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2/2/18

Strength: EMOM 8 Min EVEN 30 Sec Wall Sit ODD 30 Sec Plank Workout: For Time 10 Overhead Squats 95/65 10 Box Jump Overs 24/20 10 Thrusters 95/65 10 Power Cleans 95/65 10 Toes 2 Bar 10 Ring Dips 10 Toes 2 Bar 10 Power Cleans 95/65 10 Thrusters 95/65 10 Box Jump Overs 24/20…

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2/1/18

Strength: Clean and Jerk 3 X 2 85% 1RM Workout: 20 Min AMRAP 15 KB Swings 70/50 10 Knees to Elbows 5 HSPU

1/31/18

Strength: EMOM 8 Min EVEN 5 Strict Pullups ODD 6 Weighted Bulgarian Squats Workout: 4 Rounds 10 Front Squats 135/95 20 Wt’d Situps 30/20 30 Double Unders

1/30/18

Strength: Shoulder Press 3 X 2 90% 1RM Workout: 21-15-9 SDHP 95/65 Wallballs 20/15 Burpee Bar Hops