2/2/18

Strength:

EMOM 8 Min

EVEN 30 Sec Wall Sit

ODD 30 Sec Plank

Workout:

For Time

10 Overhead Squats 95/65

10 Box Jump Overs 24/20

10 Thrusters 95/65

10 Power Cleans 95/65

10 Toes 2 Bar

10 Ring Dips

10 Toes 2 Bar

10 Power Cleans 95/65

10 Thrusters 95/65

10 Box Jump Overs 24/20

10 Overhead Squats 95/65

One Comment Add yours

  1. Susie says:

    I love chippers, this was a good one!
    I Rxd all but the dips. Super fun class!

    Like

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