Strength:
EMOM 8 Min
EVEN 30 Sec Wall Sit
ODD 30 Sec Plank
Workout:
For Time
10 Overhead Squats 95/65
10 Box Jump Overs 24/20
10 Thrusters 95/65
10 Power Cleans 95/65
10 Toes 2 Bar
10 Ring Dips
10 Toes 2 Bar
10 Power Cleans 95/65
10 Thrusters 95/65
10 Box Jump Overs 24/20
10 Overhead Squats 95/65
unleashedstrengthfitness.com 
I love chippers, this was a good one!
I Rxd all but the dips. Super fun class!
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