Strength: Back Squat 3 X 2 85% 1RM Workout: Benchmark #9 DANNY 20 Min AMRAP 30 Box Jumps 20 Push Press 95/65# 30 Pullups

Strength: EMOM 8 MIN: Even 6 Ring Dips Odd 30 Sec Handstand Hold Workout: Partner Workout 3 Rounds 20 2fer Box Jumps 24//20 20 Pushups (partner plank) 20 Wallball pass Situps 20 Wallball Pass

Strength: Deadlift 3 X 2 85% 1RM Workout: Benchmark #8 FRAN 21-15-9 Thrusters 95/65 Pullups

Strength: EMOM 8 MIN: Even 2 Turkish Get Up Odd 20 Sec L Hold Workout: 10-9-8-7-6-5-4-3-2-1 Hang Power Clean 95#/65# Weighted lunges 95#/65# Situps

Strength: Snatch 4 X 2 80% 1RM Workout: 20 MIN Clock 10 Deadlift 135/95 10 Pushups 10 KB Swings 50/35 Rest 30 Sec 20 Deadlift 135/95 20 Pushups 20 KB Swings 50/35 Rest 30 Sec 30 Deadlift 135/95 30 Pushups 30 KB Swings 50/35 Rest 30 Sec 20 Deadlift 135/95 20 Pushups 20 KB Swings…