1/23/18

Strength:

Snatch

4 X 2 80% 1RM

Workout:

20 MIN Clock

10 Deadlift 135/95

10 Pushups

10 KB Swings 50/35

Rest 30 Sec

20 Deadlift 135/95

20 Pushups

20 KB Swings 50/35

Rest 30 Sec

30 Deadlift 135/95

30 Pushups

30 KB Swings 50/35

Rest 30 Sec

20 Deadlift 135/95

20 Pushups

20 KB Swings 50/35

Rest 30 Sec

10 Deadlift 135/95

10 Pushups

10 KB Swings 50/35

One Comment Add yours

  1. Susan Shelton says:

    Tough one but I liked it. I made it through 1 round plus 129 reps rxd.

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s