Strength:
Snatch
4 X 2 80% 1RM
Workout:
20 MIN Clock
10 Deadlift 135/95
10 Pushups
10 KB Swings 50/35
Rest 30 Sec
20 Deadlift 135/95
20 Pushups
20 KB Swings 50/35
Rest 30 Sec
30 Deadlift 135/95
30 Pushups
30 KB Swings 50/35
Rest 30 Sec
20 Deadlift 135/95
20 Pushups
20 KB Swings 50/35
Rest 30 Sec
10 Deadlift 135/95
10 Pushups
10 KB Swings 50/35
unleashedstrengthfitness.com 
Tough one but I liked it. I made it through 1 round plus 129 reps rxd.
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