1/10/20

WORKOUT GROUP UP??????? GROUPS OF 4 GROUP A ROW 1000m GROUP B AMRAP20 10 HANG POWER CLEAN 135/95, 95/65, 65/45 10 PUSH PRESS 10 AIR SQUATS 10 LUNGES 10 SITUPS  

1/9/20

STRENGTH 7 MIN OF HELL 30 SEC EACH MOVEMENT LEG HOLD V-UPS LEG HOLD RUSSIAN TWIST LEG HOLD BICYCLE LEG HOLD DEAD BUG LEG HOLD CRUNCHES LEG HOLD WINDSHIELD WIPERS LEG HOLD TOE TOUCHES WORKOUT FRAN 21-15-9 THRUSTERS 95/65 PULL-UPS  

1/8/20

STRENGTH DEADLIFT 3 X 7 80% WORKOUT AMRAP15 2-4-6-8-10-ETC…. POWER CLEANS 135/95, 95/65, 65/45 PUSH UPS LEMON SQUEEZERS

1/7/20

STRENGTH BENCH PRESS 3 X 9 70% WORKOUT 5 ROUNDS 10 PLANK ROWS 45/35, 35/25, 25/15 15 AIR SQUATS 20 DOUBLE UNDERS AFTER EACH ROUND, BEAR CRAWL <-> X2  

1/6/20

STRENGTH CLEAN & JERK 5 X 3 80% WORKOUT AMRAP 15 10 DB PUSH PRESS 10 DB BOX STEP UP 10 RUSSIAN TWIST 50/35, 45/30, 40/25