11/29/19

STRENGTH EMOM10 EVEN – 30 SEC HOLLOW HOLD ODD – 30 SEC SUPERMAN WORKOUT 4 ROUNDS 15 PUSH PRESS 135/95, 95/65, 65/45 20 WALKING LUNGES 30 DOUBLE UNDERS  

11/27/19

STRENGTH FRONT SQUAT 3 X 10 65% WORKOUT 5 ROUNDS 10 SDHP 135/95, 95/65, 65/45 10 RING DIPS 20 LEMON SQUEEZERS  

11/26/19

STRENGTH SNATCH 6 X 4 65% WORKOUT THE CHIEF 3 MIN AMRAP 3 POWER CLEAN 135/95 6 PUSH UPS 9 AIR SQUATS 5 ROUNDS  

11/25/19

STRENGTH DEADLIFT 3X10 65% WORKOUT BENCHMARK #4 ANNIE 50-40-30-20-10 DOUBLE UNDERS SITUPS  

11/22/19

WORKOUT PARTNER UP FRIDAY!! BUY IN 2000m ROW 50 DB PLANK ROWS / DB HIGH PLANK 100 ALT DB SNATCH / DB HOLD OH 200  SITUPS / ELBOW PLANK CASH OUT 50 CAL BIKE