WORKOUT KELLY 5 ROUNDS 400m RUN 30 BOX JUMPS 24/20 30 WALLBALLS 20/15

STRENGTH SHOULDER PRESS 3 X 5 85% WORKOUT AMRAP20 10 POWER CLEANS 135/95, 95/65, 65/45 15 PUSH UPS 20 RUSSIAN TWIST 45/35, 35/25, 25/15  

STRENGTH EMOM10 EVEN – 10 SHOULDER DB STRICT PRESS (5 EACH) ODD – 10 BENT OVER DB ROWS (5 EACH) WORKOUT FOR TIME BUY IN 30 WALLBALLS 20/15 -THEN- 3 ROUNDS 10 FRONT SQUAT 135/95, 95/65, 65/45 30 DOUBLE UNDERS 3 AB ROLLERS

STRENGTH DEADLIFT 3 X 7 80% WORKOUT AMRAP15 20 KB SWINGS 50/35, 35/25, 25/15 15 SDHP 50/35, 35/25, 25/15 10 V-UPS  

9/11 TRIBUTE FOR TIME 2001m ROW/RUN 11 BOX JUMPS 11 THRUSTERS 125/85 11 BURPEE CHEST TO BAR 11 POWER  CLEANS 170/120 11 HSPU 11 KB SWINGS 70/55 11 TOES TO BAR 11 DEADLIFTS 170/120 11 PUSH JERKS 110/75 2001m ROW/RUN