4/18/19

STRENGTH CLEAN & JERK 6 X 3 70% WORKOUT 5 ROUNDS 10 DEADLIFT 225/155, 185/135, 135/95 15 BOX JUMP OVER 24/20 5 AB ROLLERS

4/17/19

STRENGTH BACK SQUAT 3 X 9 70% WORKOUT BENCHMARK 11 HELEN 3 ROUNDS 400m RUN 21 KB SWINGS 53/35 12 PULLUPS

4/16/19

STRENGTH EMOM10 EVEN 30 SEC HOLLOW HOLD ODD 30 SEC SUPERMAN WORKOUT THE CHIEF 5 – 3 min AMRAP 1 min REST BETWEEN AMRAPS 3 POWER CLEANS 135/95 6 PUSHUPS 9 AIR SQUATS  

4/15/19

STRENGTH SHOULDER PRESS 3 X 9 70% WORKOUT AMRAP 15 10 OH WALKING LUNGES 20/15 WB 15 GROUND TO OH 20/15 20 RUSSIAN TWIST 20/15

4/12/19

STRENGTH EMOM10 EVEN 30 SEC HS HOLD ODD 30 SEC WALLSIT WORKOUT FOR TIME 21-18-15-12-9-6-3 DEADLIFT 135/95, 96/65, 65/45 HANG POWER CLEANS BETWEEN EVERY ROUND 10 V-UPS