2/25/20

SHOULDER PRESS 3 X 2 95% WORKOUT AMRAP15 10 WALLBALLS 20/15 15 PULLUPS 20 WB RUSSIAN TWIST 20/15

2/24/20

STRENGTH BACK SQUAT 3 X 2 95% WORKOUT AMRAP10 10 KB SWINGS 70/50, 50/35, 35/25 10 BURPEES 10 V-UPS

2/21/20

WORKOUT AMRAP30 DECK OF CARDS HEARTS = PUSH UPS DIAMONDS = AIR SQUATS SPADES = BURPEES CLUBS = SITUPS JACK = 10 CAL BIKE QUEEN = 10 WALL BALLS 20/15 KING = 10 CAL ROW ACE = 10 DB POWER CLEAN 45/35, 35/25, 25/15 JOKER = 10 DB THRUSTERS 45/35, 35/25, 25/15 IN GROUPS OF…

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2/20/20

STRENGTH DEADLIFT 3 X 2 95% WORKOUT 5 ROUNDS 10 DB PLANK ROWS 50/35, 40/25, 30/15 15 DB LUNGES 20 SINGLE DB RUSSIAN TWIST

2/19/20

STRENGTH BENCH PRESS 3 X 5 85% WORKOUT AMRAP 15 10 OHS 135/95, 95/65, 65/45 10 BURPEE PULLUPS