2/21/20

WORKOUT

AMRAP30

DECK OF CARDS

HEARTS = PUSH UPS

DIAMONDS = AIR SQUATS

SPADES = BURPEES

CLUBS = SITUPS

JACK = 10 CAL BIKE

QUEEN = 10 WALL BALLS 20/15

KING = 10 CAL ROW

ACE = 10 DB POWER CLEAN 45/35, 35/25, 25/15

JOKER = 10 DB THRUSTERS 45/35, 35/25, 25/15

IN GROUPS OF 3-4 COMPLETE AS MANY CARDS AS POSSIBLE IN 30 MIN

 

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