1/22/19

Strength Back Squat 3 X 7 80% Workout AMRAP 20 20 OH LUNGES 45/25, 25/15, 15/10 15 V-UPS 10 BURPEES TO PLATE

1/21/19

Strength Shoulder Press 3 X 7 80% Workout Benchmark DT 5 Rounds 12 Deadlift 155/105 9 Hang Power Cleans 6 Push Jerk

1/18/19

Strength 3 Rounds 30 Sec Right Side Plank 30 Sec Plank 30 Sec Left Side Plank 30 Sec Rest Workout 2 Rounds for Max Reps Partner Up 1 min each movement per Partner Power Cleans 135/95, 95/65, 65/45 Wallballs 20/15 Toes 2 Bar Push ups Lunges Alternating DB Snatch 45/35, 35/25, 25/15 Partners will alternate…

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1/17/19

Strength Deadlift 80% 3 X 7 Workout Benchmark ANNIE 50-40-30-20-10 DU Situps

1/16/19

Strength Snatch 3 X 5 75% Workout OPEN 16.5 21-18-15-12-9-6-3 Thrusters 95/65 Bar Facing Burpee Bar Hops