1/15/19

STRENGTH EMOM 10 MIN EVEN – 8 BULGARIAN SQUATS 45/35 ODD – 8 HIP THRUSTERS 45/35 WORKOUT AMRAP 20 5 DEADLIFT 225/155, 185/135, 135/95 10 RING DIPS 15 BOX JUMPS 24/20

1/14/19

Strength Front Squat 3 X 8 75% Workout TABATA Push Press 135/95, 95/65, 65/45 Air Squats Wt’d Situps 30/20, 20/15, 15/10 Pullups

1/11/19

Strength 3 Sets of 10 Reps Front DB Raises Lateral DB Raises Bent over Rows Workout 15 Min Clock Buy in 50 Cal Bike -Then- AMRAP with remaining time 10 KB Snatch 50/35 15 KB Swings 50/35 10 V-ups

1/10/19

Strength Shoulder Press 3 X 8  75% Workout The Chief 5 Rounds 3 Min AMRAP 3 Power Clean 135/95 6 Pushups 9 Air Squats 1 Min rest between rounds  

1/9/19

Strength EMOM 10 MIN EVEN – 5 Strict Pullups ODD – 5 Ring Dips Workout Benchmark #2 Fight Gone Bad 1 Min at each movement for max reps Row (Cal) SDHP 75/55 Box Jumps 20″ Wallballs 20/15 Push Press 75/55