12/25/2018

Christmas 2018 2 Rounds 18 Chest to Bar 18 Hang Power Cleans 95/65 18 Ring Dips 18 Incline Pushups 18 Stationary Lunges 18 Thrusters 95/65 18 Manmakers 35/25 18 Air Squats 18 Situps

12/24/18

12 Days of Christmas 1 KB Snatch 50/35 2 Knees to Elbows 3 Burpees 4 Air Squats 5 Golden KB Swings 50/35 6 KB SDHP 50/35 7 Goblet Squats 50/35 8 Situps 9 Box Jumps 24/20 10 Medball Ground to OH 20/15 11 Wallballs 20/15 12 HSPU  

12/21/18

Strength Plate Bridge Workout For Max Reps 1 Min per movement 30 sec Rest Between Row (Cal) WB Situps 20/15 Wallballs 20/15 Ground to OH WB 20/15 Bike (Cal) Russian Twist KB 50/35 KB Swings 50/35 KB SDHP 50/35 Row (Cal)

12/20/18

Ho-Ho-Holy Cow Workout 25 Snatches 95/65 25 Air Squats 25 Narrow Pushups 25 Thrusters 95/65 25 Ab Twists 20/15 25 Chest to Bar 25 Lunges 25 Air Squats 25 Up-Downs 25 Situps

12/19/18

Strength Shoulder Press 3 X 9 @ 70% Workout Rudolf and his BFF 2 Rounds 25 cal Row 25 Up down 25 DU 25 OH to Shoulder 95/65 25 Lunges 25 Pushups 25 Hang Clean 95/65 Start with Partner 1 Rowing 25 cal, switch partners with each movement. Partner 2 will start Round 2.