Daily workouts 12/21/18 Posted by unleashedstrengthfitness on December 20, 2018December 20, 2018 Strength Plate Bridge Workout For Max Reps 1 Min per movement 30 sec Rest Between Row (Cal) WB Situps 20/15 Wallballs 20/15 Ground to OH WB 20/15 Bike (Cal) Russian Twist KB 50/35 KB Swings 50/35 KB SDHP 50/35 Row (Cal) Share this:TwitterFacebookLike this:Like Loading... Related
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