2/10/20

STRENGTH 3 X 4 90% WORKOUT BENCHMARK #2 FIGHT GONE BAD 3 ROUNDS – 1 MIN AT EACH MOVEMENT FOR MAX REPS WALL BALLS 20/14 PUSH PRESS 75/55 ROW (CAL) SUMO DEADLIFT HIGH PULL 75/55 BOX JUMPS 20″ REST  

2/7/20

WORKOUT FOR TIME (PARTNERS) 100 CAL ROW 100 M PLATE CARRY 45/25 80 BURPEES 100 M PLATE CARRY 60 PULLUPS 100 M PLATE CARRY 40 BOX JUMPS 24/20 100 M PLATE CARRY    

2/6/20

STRENGTH DEADLIFT 3 X 4 90% WORKOUT AMRAP15 10 PUSH PRESS 135/95, 95/65, 65/45 10 BACK SQUAT 10 V-UPS

2/5/20

STRENGTH FRONT SQUAT 3 X 4 90% WORKOUT BUY IN 1000 M ROW -then- 3 ROUNDS 20 WALLBALLS 20/15 50′ KB BEAR CRAWL 50/35, 35/25, 25/15  

2/3/20

WORKOUT SEMPER FI 4 Rounds 4 burpees 22 walking DB lunges 50/35, 40/30, 30/25 35 air squats 1 manmaker 27 KB swings 50/35, 35/25, 25/15 20 sit-ups/crunches