Strength Deadlift 85% 3 X 2 Workout 2-4-6-8-10-8-6-4-2 Push Press L1-135/95, L2-95/65, L3-65/35 V-ups Run 100m between each round

Strength Front Squat 80% 4 X 2 Workout 5 Rounds 10 Power Cleans L1-115/85, L2-95/65, L3-65/35 10 Toes to Bar 30 DUs  

Strength 8 min EMOM Even-5 strict pullups Odd- 5 Ring dips Workout: BLAKE 4 Rounds 100′ Walking Lunges with 45/25 Plate OH 30 Box Jumps 24/20 20 Wallballs 20/15 10 HSPU

Strength Clean & Jerk 80% 4 X 2 Workout 4 Rounds for Time 10 Deadlift L1-225/155, L2-185/125, L3-135/95 15 Wt’d Situps  35/25, 25/15, 15/5 Run 400m

Strength 8 min EMOM Even- 30 sec Hollow Hold Odd- 30 sec Superman Workout Benchmark #2 Fight Gone Bad 3 rounds with 1 min at each station 1 min rest between rounds Wallballs 20/15 SDHP 75/55 Box Jumps 20″ Push Press 75/55 Row (Cal) Score is total reps