Strength
8 min EMOM
Even- 30 sec Hollow Hold
Odd- 30 sec Superman
Workout
Benchmark #2
Fight Gone Bad
3 rounds with 1 min at each station
1 min rest between rounds
Wallballs 20/15
SDHP 75/55
Box Jumps 20″
Push Press 75/55
Row (Cal)
Score is total reps
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