9/25/18

Strength Shoulder Press 80% 4 X 2 Workout 3-3 min AMRAP 5 Front Squat L1-135/95, L2-95/65, L3-65/35 5 Chest to Bar 5 Pushups Rest 2 min between each AMRAP

9/24/18

Strength Back Squat 80% 4 X 2 Workout 10-9-8-7-6-5-4-3-2-1 Power Snatch Ring Dips Situps

9/21/18

Strength Cones Workout Partner Up 15 min Clock 6 Burpee Bar Hops alternating 12 Situps synchronized 18 Shoulder to OH alternating 95/65 24 Reverse Lunges synchronized 30 Hang Clean alternating 95/65 36 Situps synchronized 42 SDHP alternating 95/65 48 Reverse Lunges synchronized  

9/20/18

Strength Front Squat 75% 5 X 2 Workout PARTNER UP TO BURN 12 min clock 3 Rounds Airdyne Partner 1 Bikes for 1 min then switch and Partner 2 Bikes 1 min continue for 3 rounds each. -then- 3 rounds Row Partner 1 Rows for 1 min the switch and Partner 2 Rows 1 min…

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9/19/18

Strength 7 min of Hell 30 sec each movement leg hold v-ps leg hold Russian Twist leg hold Bicycle leg hold Dead Bug leg hold Crunches leg hold Windshield Wipers leg hold Toe Touches Workout For Time Run 400m 21 KB OH 1 Arm Squat 42 DUs Run 400m 15 KB OH 1 Arm Squat…

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