9/20/18

Strength

Front Squat

75%

5 X 2

Workout

PARTNER UP TO BURN

12 min clock

3 Rounds Airdyne

Partner 1 Bikes for 1 min then switch and Partner 2 Bikes 1 min

continue for 3 rounds each.

-then-

3 rounds Row

Partner 1 Rows for 1 min the switch and Partner 2 Rows 1 min

continue for 3 rounds each.

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