8/21/18 Workout

Strength: Snatch 6 sets of 3 @ 65% of 1RM Workout: 4 Rounds for Time: 10 Front Squat 135/95 20 Bar hops 5 ab rollers

8/20/18

Strength: Front squat 65%  6 sets of 3 Workout: Benchmark #10 Diane 21-15-9 Deadlift 225/155 Handstand push-ups

8/17/18

STRENGTH: EMOM 8 MIN EVEN – 30 SEC HANDSTAND HOLD ODD  – 30 SEC PLANK 15/10 WORKOUT: AMRAP 20 MIN BABY CARRY 10 WALL CHOPS 20/15 15 WEIGHTED LUNGES 20/15 20 GROUND TO OVERHEAD 20/15 30 SEC WALLSIT 20/15 *IF WALLBALL IS DROPPED OR PUT DOWN 5 BURPEE PENALTY

8/16/18

STRENGTH: Back Squat 65% 6 X 3 Workout: Benchmark #9 Danny 30 Box Jumps 24/20 20 Push Press 115/80 30 Pullups

8/15/18

STRENGTH: EMOM 10 MIN EVEN 5 RING DIPS ODD 8 BULGARIAN SQUATS 45/35 WORKOUT: 5 ROUNDS 20 DOUBLE UNDERS 20 KB SWINGS 70/50 5 (3 WAY) V-UPS