STRENGTH:

EMOM 8 MIN

EVEN – 30 SEC HANDSTAND HOLD

ODD  – 30 SEC PLANK 15/10

WORKOUT:

AMRAP 20 MIN

BABY CARRY

10 WALL CHOPS 20/15

15 WEIGHTED LUNGES 20/15

20 GROUND TO OVERHEAD 20/15

30 SEC WALLSIT 20/15

*IF WALLBALL IS DROPPED OR PUT DOWN 5 BURPEE PENALTY