STRENGTH: FRONT SQUAT 1RM WORKOUT: AMRAP 15 MIN 15 POWER SNATCHES 75/55 30 DOUBLE UNDERS 10 BURPEES

STRENGTH: SNATCH 1RM WORKOUT: 4 ROUNDS 3 MIN AMRAP WITH 2 MIN REST BETWEEN 5 TOES 2 BAR 7 HAND RELEASE PUSHUPS 9 HANG POWER CLEANS 135/95

STRENGTH: EMOM 8 MIN Even – 8 pistols Odd – 8 ring dips Workout: 20 min Clock 50 cal Bike -THEN- AMRAP IN REMAINING TIME 3 Bear Complex (power clean, front squat, power clean, back squat, push press) 10 Pullups

Strength: Clean & Jerk 1 RM Workout: For Time Run 800m -then- 10-9-8-7-6-5-4-3-2-1 DB Push Press 35/25 1-2-3-4-5-6-7-8-9-10 V-ups -then- Run 800m

Strength: Shoulder Press 1RM Workout: Megan 21-15-9 Burpees KB Swings 53/35 Double Unders 2 Min Rest then 21-15-9 OH Walking Lunges 25/15 Sit-ups